NOT ANOTHER FALSE CLAIM. (We’ve talked about it a thousand times now)
BECOME THE HEALTHIEST VERSION OF YOU in 90 Days. One Mission. WITHOUT GIVING UP WHAT YOU LOVE.
A 90-DAYS PERSONALISED WELLNESS PROGRAM THAT LASTS A LIFETIME
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Trusted by 1,000+ Clients | 4.6/5 Star Rating
The lifestyle changes have been amazing! The routines were super easy to follow, and I love how everything was planned for long-term results and in an easy way. No fad diets, just real changes that actually work. I feel healthier and more confident than ever with 8.2kg weight loss!
- Melanie
SICK OF BOUNCING RIGHT BACK AFTER YOUR WEEK-LONG NO CARB, WATER ONLY PLAN? THAT CYCLE ENDS HERE.
Love pizza? INCLUDED! (portion control, not deprivation).
Weekends = Social dinners? Won’t be sabotaged!
No 10-day quick fixes, just steady building month after month.
Long Story Short, Here's Everything You'll Be Getting.
✅ Custom Meal Plans You’ll Actually Enjoy
Simple, locally available ingredients with easy-to-follow recipes that fit your lifestyle.
✅ Workouts Designed Just for You
Tailored to your body type, fitness level, and personal goals — whether at home or the gym.
✅ Daily Motivation & Habit Tasks
Small, achievable actions that keep you consistent and on track every single day.
✅ Unlimited Coach Support on WhatsApp
Your coach is just a message away for questions, adjustments, and accountability.
✅ Regular Progress Check-Ins
Personalized feedback and follow-ups to make sure you’re getting results.
✅ Exclusive App Access
Track your workouts, meals, and progress — all in one easy-to-use platform.
HOW IT WORKS?
1- Personalized Consultation.
We'll dive into your goals, routines, likes/dislike, and obstacles.
2- Nutrition That Fits Your Life
A certified nutritionist will then develop a nutritional plan, which is sustainable and around your preferences, and routines, not against them.
3- Movement That Sticks
No hardcore gym and workout plans, no marathons. We design momentum-building, habit forming sessions, whether at home or in the gym.
4- Daily Check-ins, Support & Accountability
Little wins daily, big progress monthly. Your coach holds you accountable with motivation, guidance and small tweaks of achievements.
5- Sustainable Results - That's all what we care for!
This isn't just a program, it's your roadmap to a sustainable change.
No food restrictions | No FAD Diets | No Hardcore Workouts
ARE YOU ONE OF THEM?
Q-Ever feel like you're running the whole house, but losing yourself in the process?
You're juggling the husband, the kids, the mess, the meals and somehow, you are always last on the list. That version of you who felt fit, confident, and complimented? She's still in there.
It's time YOU got some attention!
And no, we’re not joking; JUST 15 MINUTES-THAT'S ALL IT TAKES TO BE THE NEW YOU!
We won’t compromise with your duties because we know how important those are, but what we’ll do is to make adjustments in your daily lifestyle, so your body and mind can work off those extra pounds you’ve gained.
LOSING WEIGHT IS NOT HARD, BUT SUSTAINING THAT LOST WEIGHT IS A BIG TASK!
Losing weight is just the first step — keeping it off is where the real challenge begins. Most diets and quick fixes fail because they focus only on short-term results, not on building habits that last a lifetime. At Primefit, we help you go beyond the number on the scale by teaching you how to eat, move, and live in a way that’s realistic, enjoyable, and sustainable. Our approach ensures that the weight you lose stays off — without endless restrictions, extreme workouts, or a lifestyle you can’t maintain.
It's time YOU choose something that is it for the final time!
If you’ve read it till here, it means you’re serious about making a change, and you’re in the right place.
A SYSTEM THAT ACTUALLY FITS YOUR LIFESTYLE AND HELPS YOU EVERY STEP OF THE WAY!
You've hit your targets, scaled your business, maybe even earned that long-awaited vacation, and we're genuinely proud of you!
But let's be real: between the deadlines, late nights; and limited options at work, prioritizing your health hasn't exactly been easy. Still, you see others managing it. And deep down, you know it's your turn!
You've earned the good life, don't let poor health steal it. The money spent on fixing your body could be flying your family in comfort.
1-ON-1 personal coach, committed to helping you succeed, even if your days are 12 hours long and your time is limited.
STILL CONFUSED? GIVE THIS 2 mORE MINUTES.
You Know where you're struggling just don't know where to begin
Let's be clear, this isn't a quick fix. It's a real journey, and we'll be right there with you, guiding you toward a healthier, fitter you, the sustainable way.
If this isn't another 'get fit quick scheme' then what is this?
CHANGE STARTS WITH BUILDING NEW HABITS. SCIENCE, SMART STRATEGY, 15 MINUTES A DAY, AND THERE IT IS; THE NEW YOU!
Some of these Primefitters are already on the
road to beComing awesome
Some of these Primefitters are already on the road to beComing awesome
" I didn't want to only eat salads and live in the gym to make my goals possible"
WE'RE HERE TO TELL YOU THAT YOU CAN EAT A BIG MAC EVERYDAY AND STILL ACHIEVE YOUR GOALS.
We’re not here to force bland meals or make you quit the food you love.
Instead, we take your current habits, your routine, your favorite meals and shape them into something just a little healthier, more balanced, and built to last.
Because real progress doesn’t mean punishment.
It means living well, eating better, and still enjoying your life along the way.
More Primefitters that we have managed to help
Moving to the UAE made finding a gym and staying fit tough until I found Primefit. Their personalized workout and nutrition plans were fun, motivating, and convenient. I highly recommend them to anyone in the UAE wanting to boost their mental and physical fitness. Great job!
Nikulish Pranav
Absolutely thrilled with my experience on the Shred Program with Coach Sarah! In just two months, I've managed to shed an incredible 8KG while completely transforming my lifestyle. Coach Sarah's guidance on nutrition and wellness has been nothing short of life-changing. Thank you, Primefit, for this incredible journey
Abdulrehman Basit
The training and realistic approach towards lifestyle’s modification has helped me a lot. The personalised coaching is a real game-changer. 100% recommended
Melissa Dave
What’s in it for ME, You ask?
A completely free introductory call session that will act like a map on how to become a better version of yourself. One of our amazing coaches can definitely relate your problems with you.
A not your typical diet plan but rather a customized and tailored diet “routine” catering to your preferences of cuisine and taste with so many options. So, you have no reason to skip the “Healthy food”.
100 Pushups on the first day? Not here! A sustainable workout regime based on your routine and lifestyle, that focuses on how frequently you workout
so the workouts feel like a walk in the park and not surviving in a Jurassic Park movie.We all get stuck on our fitness journey and when we can’t find someone to guide us further, you decide to call it quits, but not with us. Our coaches and nutritionists are there to guide you at the snap of your fingers and hold you accountable because a little strictness is necessary.
Additionally, you will also get regular recipe guides and more in case you feel like things are getting boring.
SORRY, SOME MORE OF THEM INSISTED PUTTING UP THEIR REVIEWS AS WELL!
I signed up for the 12-week Shred Program with Primefit. Stan did my workout planning completely as per my requirements and made me feel like this journey is super easy! His expertise in workout management is unmatched. I achieved goals which I thought were not even possible! The combination of physical and nutritional aspects in this program is amazing. Highly recommended!
- Musa Nadeem
I always struggled with staying consistent, but the guidance and motivation from this program made all the difference. I’ve built habits that have stuck with me, and now I actually look forward to working out.
- Iman
I have a packed schedule, and it’s hard to make time for fitness. This program’s flexibility helped me stay committed without feeling overwhelmed, and I’ve finally been able to make exercise a regular part of my life.
- Faizan
The Pros with a Plan
Allow us to introduce the wizards of expertise zapping you with nutritional and workout magic that will push you to conquer your fitness goals.
Dr Sarah
Lead Clinical Nutritionist responsible for your diet, and new habits and sustainability factors. She hates FAD diets.
Stan
Certified Nutrition and Exercise Specialist responsible for your Customised Workout Plans. Really good at creating Intensity based workout plans.
Tanya
Certified Elite Nutrition and Exercise Coach responsible for all your workout and exercise plans.
Hashim
For those of you, who need to get a workout plan totally based on strength training, Hashim is the guy!
Mehrwush
Lifestyle, Yoga and Nutrition Coach
Pawel
Good at Everything; be it your Meals, or exercise regimes.
And Many More!
Here’s What You Get When You Join Prime Fit's 3-Month Shred Program
Personalized Meal Plans Tailored to Your Taste and Schedule (Worth AED 250)
Custom Home or Gym Workouts for Your Fitness Level (Worth AED 550 - Prepared by our Elite Trainers in the UAE)
Daily Support & Assistance from a Dedicated Coach (Support Panel, on different Channels)
3-Month Premium Access to our App (Meal Tracker, Progress Tracker, and More) (WORTH AED 100)
PERSONAL Coach Follow Ups and Accountability Sessions over WhatsApp.
EVERYTHING for Just 499 AED!
(One Time Payment)
MULTIPLE ISSUES, DIFFERENT ROUTINES & BETTER OUTCOMES.
This Program with Dr. Sarah Ishaq has been amazing! The routines were super easy to follow, and I love how everything was planned for long-term results and in an easy way. No fad diets, just real changes that actually work. I feel healthier and more confident than ever with 8.2kg weight loss!
- Maryam
These home training sessions are awesome. Anna from the team gets me on-board everyday at my home gym for the workouts, along with free treats every other day.
- Fatima Al-Hussan
Primefit's Shred Program has been a lifesaver post-pregnancy! It helped me regain my strength, tone my body, and boost my energy levels. Highly recommend for all new moms!
- Natasha
Frequently Asked Questions
What happens after I sign up?
Once you sign up, one of our expert coaches will contact you to create a plan tailored to your goals.
What if I don’t see results?
We offer a 100% money-back guarantee if you don’t see the expected results within 90 days.
Can I follow this plan with a busy schedule?
Absolutely! Our program is designed to fit into your lifestyle, no matter how busy you are.
What is the coach’s qualification?
Our coaches are certified PN-1 (Precision Nutrition Level 1) professionals, with a solid foundation in coaching and behavior change. Additionally, they are nutrition graduates, bringing an expert understanding of how diet and exercise intertwine for optimal results.
How much weight-loss can I achieve in 3 months?
You can potentially lose up to 13 kg in 3 months, depending on your consistency, effort, and adherence to the plan. Weight gain, however, tends to be a slower process, with a healthy range of 0.5 to 1 kg per week, which means you could lose around 6 to 12 kg in 3 months.
What will my Follow-ups include?
We will primarily be focussing our discussion on the following;
• Daily meal tracking
• Setting hydration goals
• Provide alternatives of cravings and snacking
• Monitor and customize workouts
• Sleep quality
• Mental health/stress
• Check weight progress and body measurement
• Daily challenges and Successes
How much time before I receive my plans?
After your slot is confirmed, your coach will reach out to you within the next 48 business hours
How will you keep me motivated and ensure that I stay consistent?
We use a step-by-step approach, setting daily tasks related to physical activity, nutrition, and mindset. These smaller, achievable goals are personalized to match your stamina and capacity, helping you stay motivated. By focusing on simpler, manageable objectives, you’ll see consistent progress that builds your confidence and keeps you on track.
Do I need any special equipment for the workouts?
No, you do not need any special equipment for your workouts. We offer a variety of effective bodyweight exercises that you can perform anywhere, ensuring you can stay active without the need for equipment.
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