You’re One Step Away From Your First Win — Our Coaches Are Already Preparing Your Plan.
Within 24 hours, the coach will reach out to book a consultation call with you — built for your goals, schedule, and lifestyle. All you need to do now is lock in your spot.

Join 1,000+ Clients Who’ve Achieved Real Results — Rated 4.6/5 Stars for Life-Changing Coaching.

Personalized Meal Plans Tailored to Your Taste and Schedule
Custom Home or Gym Workouts for Your Fitness Level
Daily Accountability and Support from Your Coach
3-Month Premium Access to our App (Meal Tracker, Progress Tracker, and More)
If you don’t see results within 3 months, we’ll train you for FREE or give you a full refund. No questions asked!

This Program with Dr. Sarah Ishaq has been amazing! The routines were super easy to follow, and I love how everything was planned for long-term results and in an easy way. Sarah used to follow me up everyday to see how everything's going. Who gets a DAILY COACH for this price! No fad diets, just real changes that actually work. I feel healthier and more confident than ever with 8.2kg weight loss!
- Taylor (Dubai, UAE)
A completely free introductory session that will act like a map on how to become cool. Duh, one of our amazing coaches can relate your problems with you.
A not your typical diet plan but rather a customized and tailored diet “routine” catering to your preferences of cuisine and taste with so many options. So, you have no reason to skip the “Healthy food”.
100 Pushups on the first day? Not here! A sustainable workout regime based on your routine and lifestyle, that focuses on how frequently you workout so the workouts don’t feel like a giant who wants to fight you but feel like a walk in the park.
We all get stuck on our fitness journey and when we can’t find someone to guide us further, we call it quits but not with us. Our coaches and nutritionists are there to guide you at the snap of your fingers and hold you accountable because a little strictness is necessary.
Additionally, you will also get regular recipe guides and more in case you feel like things are getting boring.

I just had to share my experience with Primefit's Shred Program! I've been on it for a few months now, and the results have been incredible. I've lost 15 pounds and gained so much more energy.
- Maryam


Absolutely thrilled with my experience on the Shred Program with Coach Sarah! In just two months, I've managed to shed an incredible 8KG while completely transforming my lifestyle. Coach Sarah's guidance on nutrition and wellness has been nothing short of life-changing. Thank you, Primefit, for this incredible journey
- Rehman Basit


The training and realistic approach towards lifestyle’s modification has helped me a lot. The personalised coaching is a real game-changer. 100% recommended
- Javeria

Once you sign up, one of our expert coaches will contact you to create a plan tailored to your goals.
We offer a 100% money-back guarantee if you don’t see the expected results within 90 days.
Absolutely! Our program is designed to fit into your lifestyle, no matter how busy you are.
Our coaches are certified PN-1 (Precision Nutrition Level 1) professionals, with a solid foundation in coaching and behavior change. Additionally, they are nutrition graduates, bringing an expert understanding of how diet and exercise intertwine for optimal results.
You can potentially lose up to 13 kg in 3 months, depending on your consistency, effort, and adherence to the plan. Weight gain, however, tends to be a slower process, with a healthy range of 0.5 to 1 kg per week, which means you could lose around 6 to 12 kg in 3 months.
We will primarily be focussing our discussion on the following;
• Daily meal tracking
• Setting hydration goals
• Provide alternatives of cravings and snacking
• Monitor and customize workouts
• Sleep quality
• Mental health/stress
• Check weight progress and body measurement
• Daily challenges and Successes
After your slot is confirmed, your coach will reach out to you within the next 48 business hours
We use a step-by-step approach, setting daily tasks related to physical activity, nutrition, and mindset. These smaller, achievable goals are personalized to match your stamina and capacity, helping you stay motivated. By focusing on simpler, manageable objectives, you’ll see consistent progress that builds your confidence and keeps you on track.
No, you do not need any special equipment for your workouts. We offer a variety of effective bodyweight exercises that you can perform anywhere, ensuring you can stay active without the need for equipment.
